Dental Hygiene is important. Those who practice good oral habits reap the benefits. Most of us have a great deal of control over whether or not we keep our teeth as we age. Those who don’t follow a proper routine, end up losing their teeth, thus requiring the need of tooth replacement (such as dentures, dental implants , etc.). If you want to achieve an optimal level of oral hygiene, all you have to do is follow these do’s and don’ts! Not only can proper dental hygiene help prevent diseases and ensure mouth health, but it can also improve your appearance, confidence, and sense of well-being.
Ensure you’re practicing good dental hygiene with the following list of dos and don’ts:
DO Brush Twice Daily
Good dental hygiene starts with brushing twice daily. Make sure to use a soft-bristled toothbrush, as hard bristles can damage the gums and wear away enamel. Use toothpaste with fluoride and endorsed by the Canadian Dental Association .
DO Floss Daily
Brushing can miss some food particles, especially ones stuck between teeth. Floss daily to dislodge food, decrease plaque buildup, and help ward off gum disease.
DO Practice All-Around Oral Hygiene
In addition to brushing and flossing, you should also remember to brush or scrape your tongue. In combination with antiseptic mouthwash, you can kill bacteria that causes bad breath and can lead to oral diseases.
DO Visit Your Dentist Every Six Months
Even with a great oral hygiene routine at home, it is imperative that you visit your Montreal dentistry office every six months for a regular checkup and cleaning. Not only does your mouth feel great and clean, a visit to your dentist will help prevent tooth decay, stave off gum disease, and maintain oral health.
DO Be Kind to Your Mouth with Your Diet
Calcium is necessary for strong and healthy teeth. Make sure to eat foods rich in calcium like dairy products, leafy greens like kale and spinach, or take calcium supplements.
Do switch to a new toothbrush every 3 months, or more often if you have been sick.
Do use an anticavity mouthwash or extra-fluoride toothpaste before bed each night.
Do wear a protective mouthguard if you have a habit of grinding or clenching your teeth, especially at night. Ask the dentist to make a custom-fitted guard for you rather than purchasing a drug-store version for the best fit and performance.
DON’T Use an Old Toothbrush
Old toothbrushes have dull or frayed bristles and maybe host to harmful bacteria. Make sure to switch your toothbrush every three to four months. An easy tip is to change it at the beginning of each season.
DON’T Brush Right After Meals
If you brush too soon after eating, you might just be spreading around acid and potentially harming the enamel on your teeth. You should quickly rinse out your mouth with water, but wait at least 30 minutes before brushing.
DON’T Overload on Pop and Sugar
The acids in soft drinks can damage tooth enamel, and sugar increases plaque and leads to tooth decay. Practice good dental hygiene by avoiding these products.
DON’T Ignore Pain
Toothaches or mouth pain can be a sign of much larger problems. Don’t attempt to tough it out; if you feel pain, make sure to visit your dentist’s office as soon as possible.
DON’T Do It Alone
Maintaining good dental hygiene is a team effort. Practice good habits at home, but also trust the dental experts at your local dentistry office to make sure you’re in good health and help to prevent potential issues before they grow into painful and expensive problems.
Don’t forget to replace your toothbrush!
Toothbrushes should be replaced every 3 month — or after you recover from being sick. If you have an electric toothbrush, replace the head rather than purchasing a whole new one.
Don’t Go overboard with bleaching! Over-bleaching your teeth can make them very sensitive to hot and cold foods, thus causing a variety of other problems.
Don’t Ignore pain or abnormalities! Toothaches can be a sign of a more serious dental issue. See your dentist as soon as you discover changes in your dental health.
When it comes to your dental hygiene — you have the option between keeping your teeth or not.
By starting to practice these dental do’s and don’ts, you will be on the right track to a long-lasting smile.